--- title: Blog url: https://kinesisclinic.ae/blog/ published: 2026-03-25T09:45:41+00:00 modified: 2026-04-09T13:30:06+00:00 author: Ioannis Rellias post_type: page word_count: 115 reading_time_minutes: 1 --- # Blog # Blog Expert Insights for Better Movement & Health Explore expert-led blog articles written by the [Kinesis Clinic team](https://kinesisclinic.ae/team/), covering a wide range of topics in [physiotherapy](https://kinesisclinic.ae/services/physiotherapy-dubai/), [rehabilitation](https://kinesisclinic.ae/services/sports-rehab-dubai/) and overall [wellness](https://kinesisclinic.ae/services/). Our blogs are designed to help you better understand your body, movement and recovery. At [Kinesis Clinic](https://kinesisclinic.ae/), we believe that understanding your body is the first step towards better health. That’s why our clinicians share practical, easy-to-understand insights that go beyond the treatment room. From injury prevention and pain management to performance optimisation and everyday movement, each article is grounded in clinical expertise and real-world experience, helping you stay active, informed and in control of your wellbeing. Our blog articles ![Senior Physiotherapist Ioannis Rellias conducting a lower back pain assessment at Kinesis Clinic in Dubai.](https://kinesisclinic.ae/wp-content/uploads/2026/10/lower-back-pain-assessment-kinesis-clinic-dubai.webp) ## [Lower back pain treatment in Dubai: why yours keeps coming back and how to resolve it for good](https://kinesisclinic.ae/blog/why-lower-back-pain-keeps-coming-back-dubai/) - Ioannis Rellias - 02/10/2026 Reading Time: 5 min ![Senior physiotherapist assessing a patient's plantar fasciitis heel pain at Kinesis Clinic Dubai](https://kinesisclinic.ae/wp-content/uploads/2026/09/plantar-fasciitis-treatment-physiotherapist-dubai-01.webp) ## [Plantar fasciitis: the complete guide to treatment and recovery in Dubai](https://kinesisclinic.ae/blog/plantar-fasciitis-treatment-dubai/) - Katerina R. Rellias - 08/09/2026 Reading Time: 7 min ![Senior physiotherapist assessing a patient's sciatica pain at Kinesis Clinic Dubai](https://kinesisclinic.ae/wp-content/uploads/2026/07/sciatica-assessment-physiotherapist-dubai.webp) ## [Sciatica treatment in Dubai: what really works when the pain keeps coming back](https://kinesisclinic.ae/blog/sciatica-treatment-dubai/) - Jovan Mirkovic - 30/07/2026 Reading Time: 5 min ![Functional medicine vs conventional medicine comparison for patients seeking personalized healthcare in Dubai](https://kinesisclinic.ae/wp-content/uploads/2026/07/functional-medicine-vs-conventional-medicine-dubai.webp) ## [Functional medicine vs conventional medicine: A clear comparison for Dubai patients](https://kinesisclinic.ae/blog/functional-vs-conventional-medicine-guide/) - Dr. Alia Sahni - 07/07/2026 Reading Time: 5 min ![Desk professional performing a daily mobility routine before strength training in Dubai](https://kinesisclinic.ae/wp-content/uploads/2026/06/mobility-guide-desk-professionals-who-lift-dubai.webp) ## [The ultimate mobility guide for desk professionals who lift](https://kinesisclinic.ae/blog/mobility-guide-desk-professionals-who-lift-dubai/) - Stef Philippou - 23/06/2026 Reading Time: 5 min ![Physiotherapist explaining TMJ pain and night clenching caused by stress in professionals in Dubai](https://kinesisclinic.ae/wp-content/uploads/2026/06/tmj-night-clenching-stress-professionals-dubai.webp) ## [TMJ and Night Clenching: Why it spikes in stressed professionals (And how to best address it)?](https://kinesisclinic.ae/blog/tmj-treatment-bruxism-physiotherapy-dubai/) - Marta Allo - 01/06/2026 Reading Time: 5 min ![Specialist physiotherapist Sujin Kim demonstrating Schroth method scoliosis exercises at Kinesis Clinic Dubai.](https://kinesisclinic.ae/wp-content/uploads/2026/05/non-surgical-scoliosis-treatment-schroth-method-dubai.webp) ## [Guide to non surgical Scoliosis treatment in Dubai: Success rates and protocols](https://kinesisclinic.ae/blog/non-surgical-scoliosis-treatment-dubai/) - Katerina R. Rellias - 12/05/2026 Reading Time: 5 min ![Paediatric physiotherapist assessing delayed walking milestones in a toddler](https://kinesisclinic.ae/wp-content/uploads/2026/05/paediatric-physiotherapy-assessment-dubai.webp) ## [Why is my toddler still not walking? When to see a paediatric physiotherapist in Dubai](https://kinesisclinic.ae/blog/toddler-not-walking-paediatric-physiotherapist-dubai/) - Gabriela Ramires - 08/05/2026 Reading Time: 5 min ![Hands-on manual therapy for joint mobility.](https://kinesisclinic.ae/wp-content/uploads/2026/03/Hands-on-manual-therapy-techniques-being-used-to-restore-joint-mobility-and-reduce-mechanical-pain.webp) ## [The hidden impact of stress on your spine: A chiropractor’s guide to back pain relief](https://kinesisclinic.ae/blog/hidden-impact-of-stress-on-spine-chiropractor-dubai/) - Dr. Niral Shah - 21/04/2026 Reading Time: 6 min ![Sports physiotherapy and active recovery session at Kinesis Clinic in Dubai.](https://kinesisclinic.ae/wp-content/uploads/2026/04/sports-physiotherapy-active-recovery-dubai-001.webp) ## [When to see a sports physiotherapist: Understanding active recovery vs. resting an injury](https://kinesisclinic.ae/blog/when-to-see-sports-physiotherapist-vs-rest/) - Ioannis Rellias - 04/04/2026 Reading Time: 5 min ![A chiropractor in Dubai performing a spinal adjustment on a patient to provide back pain relief from stress-induced tension.](https://kinesisclinic.ae/wp-content/uploads/2026/04/chiropractor-dubai-back-pain-relief-adjustment-01-1.webp) ## [Why physiotherapy should be your first step: Understanding conservative care](https://kinesisclinic.ae/blog/why-physiotherapy-before-medication-surgery/) - Katerina R. Rellias - 25/03/2026 Reading Time: 5 min [ View More Blog Articles ](#)